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Any traumatic condition can severely impact a person’s normal life by affecting their overall quality of life. However, with medical science advancing at the pace it is, there are many options available today to address the impact of trauma.

This article introduces us to one such option in trauma resolution therapy.

How does it work? Let’s take a closer look.

What is Trauma Resolution Therapy?

There are specialized treatment options available under trauma resolution therapy, to address the impact caused by a traumatic condition. It helps individuals impacted by traumatic experiences by reducing symptoms and allowing them to regain control over their lives. It is an increasingly popular method that has become a game changer when it comes to addressing severe traumatic impacts.

 Types of Trauma Therapy

Based on the severity of the observed symptoms, your doctor will suggest the best possible option that can facilitate quick recovery.

Evidence-based options include:

Several evidence-based trauma resolution therapies are available:

• Eye Movement Desensitization and Prevention (EMDR)
  This is a productive method that combines eye movements with the process of evaluating traumatic memories.

• Trauma-focused Cognitive-Behavioural Therapy (TF-CBT)
  Trauma can disturb your ability to think, thereby impacting your behavior. This is a proven therapy to address this condition and has worked successfully on many individuals.

• Somatic Therapy
  Going through a traumatic condition is a very stressful experience. Somatic therapy is a proven option to help people relax by overcoming stress successfully.

• Psychodynamic Therapy
  This therapy is well-known to discover hidden emotions and situations that create traumatic symptoms and treat them accordingly.

 

Benefits of Trauma Resolution Therapy

Benefits include,

• Reduces symptoms of anxiety and depression
• Improves management of emotions
• Improves ability to respond to challenging situations
• Creates a better sense of self-awareness
• Improves social bonding and builds relationships
• Infuses positive thinking and decision-making

 Trauma can be addressed successfully. All that is required is a professional approach to getting into the depths of the cause and treating it. If you or someone you know is struggling with trauma, feel free to connect with us at MaargaMindcare and ring in a fresh change in your lives.