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Being anxious is fine to a certain extent. However, over-anxiety can cause a severe impact that can lead to physical and mental health complications. This holds good even for those people who are suffering from social fear also called Social Anxiety. What we are going to talk about here in this article is what Social Anxiety disorder is and how to overcome it.

Understanding Social Anxiety
This is a condition that is characterized by intense fear of social situations. The patient finds himself in situations where he worries about how his acts, conducts or his approach to daily life will be viewed by society in general. If not diagnosed and addressed at a proper time, this condition can snowball into something more serious leading to complications in daily life routines. 

Social Anxiety Disorder Symptoms
Overcoming social anxiety depends upon how soon you observe the symptoms and handle them calmly. Commonly observed symptoms include:

• Fear of being in public
• A sense of doubt and anxiety while addressing public meetings
• Intense stage fear
• A feeling of uneasiness at social gatherings
• Persistently avoiding friends and relatives
• A feeling of nervousness and trembling

 

Possible Solutions
Social anxiety cannot be cured overnight. It is a challenging situation and how to overcome social anxiety largely depends upon building up confidence and having a lot of patience. 

Some effective approaches can include:

• Seeking the help of an experienced mental health professional and counselor
• Try to stay as relaxed as possible
• Practice meditation and yoga to calm your mind
• Avoid negative thinking
• Stay positive and think positive
• Build up a network of people who understand you and would support you
• Don’t neglect your physical health. Eat well

Social Anxiety can be a very distressing condition to handle. However, remember you are not alone and professional help is always there for the taking. Hence, if you or your loved one is looking at whom to connect with in such situations, feel free to connect with MaargaMindcare, a pioneer in social anxiety disorder treatment in Bangalore. Our distinguished doctors have successfully treated a variety of phobic conditions including social anxiety and brought smiles to the faces of over 1000 patients who have sought help to overcome socially sensitive situations. Meet us and know how seamlessly this can be handled.