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Getting angry or being happy is a commonly observed reaction to any type of action. These are naturally emotional responses. However, when it exhibits uncontrolled anger at someone, the repercussions can be damaging, sometimes leading to serious consequences like making drastic decisions. 

Anger or emotional outbursts often result due to stress, frustration, and disappointment. This article aims to understand how to control anger to foster a happy and lively relationship.

 

Anger Management Techniques
How to control anger and emotions largely depends upon understanding what could have triggered such a response in the first place. Various reasons can lead to angry reactions. Some of the commonly observed reasons include:

• Stress at the workplace
• Strained relationships
• Feeling insulted by peers, friends, or family
• Frustration over unsolved issues
• Inadequate sleep

It is imperative to analyze the causes of the above symptoms clearly with the help of an experienced mental healthcare professional to arrive at the best way to address the issue.

 

Strategies to Manage Anger and Emotional Outbursts
In addition to professional advice, you can do yourself a world of good by practicing certain simple activities that can speed up your recovery.

• Be a good listener to what is being suggested
• Maintain a balanced lifestyle including a dietary regime
• Engage in activities that bring happiness
• Destress yourself through yoga and meditation
• Practice respiratory exercises like deep breathing
• Take breaks and move away into naturally beautiful places

Anger is an emotional reaction. However, it is known to bring in catastrophic results, if not controlled in the right way. It is therefore necessary to find out effective ways and means to navigate through anger and emotional outbursts. Hence, if you or your close friends are wondering, “Who is the best anger management psychiatrist near me” to approach, feel free to get in touch with our specialists at MaargaMindcare. With an evidence-based, treatment approach, our doctors have succeeded in bringing back more than 1000 patients suffering from mental trauma and led them to embrace life and happiness again.