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Anxiety and Panic attacks are two of the more commonly observed medical conditions. However, when it comes to causes, both are different. It is important to be aware of these differences and anxiety vs panic attack symptoms to plan a suitable treatment option.

This article helps us take a closer look.

Understanding an anxiety attack

An anxiety attack is more related to handling a situation that carries a significant amount of stress. It is usually associated with high expectations for events. Anxiety attacks rarely last for a long period and can come and go gradually

Anxiety Attack causes can include:

• Underlying health condition
• Social isolation
• Fear of success in a competition
• Job interview

 

Understanding Panic Attack

Panic attacks may come on suddenly and without warning at first, but over time, they're usually triggered by certain situations. The impact of a panic attack can be more severe, sudden, and accompanied by symptoms like an increased heartbeat Trembling or shaking, or Shortness of breath. Panic attacks can affect anyone at any time.

It's not known what causes panic attacks, but these factors may play a role:

• Genetics
• Major stress
• Temperament that is more sensitive to stress or prone to negative emotions
• Certain changes in the way parts of your brain function

 

Symptoms

Symptoms of anxiety attack can include:

• Worry
• Distress
• fear

Symptoms of Panic Attack can include:

• Sense of impending doom or danger
• Fear of loss of control or death
• Rapid, pounding heart rate
• Sweating
• Trembling or shaking
• Shortness of breath or tightness in your throat
• Chills
• Hot flashes
• Nausea
• Abdominal cramping
• Chest pain
• Headache
• Dizziness, lightheadedness or faintness
• Numbness or tingling sensation
• A feeling of unreality or detachment

Anxiety or Panic attacks can be best treated if identified early. Any relevant symptom if persisting over a period of time should be brought to the notice of your doctor immediately. Hence, if you are looking for professional attention and a suitable solution, feel free to visit us at MaargaMindcare, trusted by many satisfied patients for the best anxiety treatment in Bangalore .